A quick look at “The perfect grain” Quinoa
Quinoa is a cous cous like textured grain that’s a fantastic source of carbohydrate and a great protein source too! It’s the perfect accompaniment to any grilled meat or fish and is truly versatile.
Simple to cook, low calorie and stacked full of great nutrients, its no surprise quinoa gets the title as “the perfect grain”. This gluten free super food is surprisingly related to leafy green vegetables such as kale and swiss chard but packs a punch where dense protein is concerned when compared these products.
Replace white rice, cous cous or white bread with Quinoa and see how this amazing food source can benefit your nutritional plan!
- Gluten Free
- High Protein
- High in Fibre
- Simple to prepare
- Low calorie
- Fantastic white rice alternative